Not Fat but Fit

Most people think that you can tell if someone's fit, active and healthy just by looking at them. It's not true! Fit, healthy people come in all sizes and shapes. The same is true of unhealthy people. I know several thin people who are unfit and have serious health problems. Weight Isn't Everything.

 

How is it possible to be fat and fit?
Quite simple. You may have the genetic predisposition to be "stocky," yet you engage in regular exercise.

Interesting finding:
Many people classified as obese by current standards actually have a good health profile. We see that as many as 40% of obese individuals have normal cholesterol and blood pressure, do not smoke and are physically fit. Anyone who struggles with their weight should take this as good news.

My recommendation is to focus on good health habits, no matter what number you see on the scale. Give fruits, vegetables and whole grains a major place in your daily diet. Be moderate about fat and alcohol. Don't smoke.Work on managing stress. Perhaps most important, get out of your chair and start moving for at least 30 minutes every day.

And I'm always thankful for what God has given to me.

Alhamdulillah ...

Happy Islamic New Year 1435H

For last year's words belong to last year's language and next year's words await another voice. and to make an end is to make a beginning..

Happy Eid ul Adha 1434H

"It is neither their blood nor their meat that reaches Allah, but it is piety from you that reaches Him" (Surah Hajj).

Things to do on Eid ul Adha :
- Not to eat anything before the sacrifice
- To recite Takbiraat on the way to and from the masjid
- The whole family including woman and children should go for Eid Prayer

Family Gathering @ Solotigo - Kak Iyin's Wedding

This time, only me, mom, dad and my lil sister who went..

Firstly, we headed to Bandung, meet ka Iyin and our big family.

Our preparations before traveling is ... take some photo ... : p

My Lil Sister

Ooohhh, It's a sunny day...

Look, our baggage... Fiuhhhh... :"|

A few hours later, we've arrived at bandung .. Then "leyeh - leyeh"

Photo was taken in the living room

Photo was taken from the terrace

Stay one night in Bandung, the next day, get ready to go to Solotigo.
Routine preparation before going, capturing myself, hihihi...

My Lil Sist with our "big" cousin Aji

"Tuuut tuuut tuuut siapa hendak turutttt... Ke Bandung Solotigo...." (Singing...)

With Kak Iyin (right) and Mba Dewi + Widi (left)

in the executive train

Have a nice trip, crew..

Alhamdulillah,, arrived at Solotigo...

From left : Teh Opie, Widi, Tasya, Mba Dewi, Wa Tari, Ka iyin, Mas Pi'i, Wa Nasri, My beloved mom, Aji, My beloved father, Wa Zul, and mas "i dont know his name".. :p

Solotigo, 1st Day
Key word --> Full of mud, messy, paddy field, fresh air

Greeennn view, love this..

My lil sist carying her sandals..

I also realized, sandals are not suitable for use here ..

Aji : our "big" Cousin, Mas Unay as a photografer, and my lil sist

Breath of fresh air.. Hmmm..

Peace.. Lalala...

Bright, as bright as my heart

Cleaning the mud in the gutter..

Solotigo, 2nd Day
Key word : Wedding Ceremony, The bride & Groom

Me on peach..

My cute lil sister..

Me and my cousin 'Aji'

The Groom & The Bride..

"Baarakallaahu laka, wa baaraka 'alaika, wa jama'a baynakumaa fii khair"
artinya :  "Semoga Allah memberikan berkah kepadamu, semoga Allah mencurahkan keberkahan kepadamu. Dan semoga Allah mempersatukan kalian berdua dalam kebaikan."
(HR. Penyusun-penyusun kitab Sunan, kecuali An-Nasai dan lihat Shahih At-Tirmidzi 1/316)



Solotigo, 3rd Day
Key word : Holiday, Temple, Borobudur

On my way..

Merbabu slope..

Here we come..

Muradji's Crew..

In action..

Cheeeerrrrsss..

Girl in black glasses..

My Mom and Lil sist..

Mom and Dad <3 br="">

Yuhuuu..

Nice place..

Really nice holiday .. 
But normal life has been waiting for all of us.
Time to get back to reality.
See you at the next gathering ...

Keep compact always "Muradji's Crew"

Seee yaaa..

Happy Ied 1434H

May this blessed day brings us peace and serenity as we embrace the great victory.

Iftar - Family Gathering

Alhamdulillah,, at the end of Ramadan, finally we can get together in "Pondok Lauk Restaurant" for iftar.

The restaurant view,

Koi Fish Pond

Mother and father,

I and Ney

Fajar (My Brother) and Shinta (His girlfie)

Anggit (My Brother) and Neno (His girlfie)

Esti (My lil Sistah) and Rizki (Her ex boyfie), oops sorry about having to write your relationship status here. Hihihi..

And here we are in togetherness.

Barakallah.. (-.-)

Hello Communic Asia - For The Second Time

Thanks to my boss who gave me a second chance to visit the largest IT exhibition in Asia called Communic Asia.

This time I went with the whole IT team of PT. Indo Mindstorm Wizzard.

The five of us (me, Anita, Bayu, Ronggo and Fachri) departing on June 18, 2013.

Above the clouds

 

Early in the morning we had arrived at Changi airport, straight to Marina Bay Sand.

On MRT (Mono Rail Train) : Changi - Marina Bay Sand

Me & Anita

From Left : Mas Ronggo, Bayu, Fachri

Entering the exhibition

My Name Tag

Due to busy enjoying the exhibits that mostly consisting of technological sophistication, we're forgot to take photos in the exhibition area.


 I was taking photos in the outside exhibition area, here are some pictures :
 

Tired all day round, not enough yet, because to get to the hotel, we had to walk away, plus there are road improvement projects so we had to take a detour. Incidentally MRT and bus terminal quite far from the hotel. We also did not try to find a taxi, in order to reach our own adventurous spirit, which is actually not appropriate in applied at the time ... hehehe ... Fiiuuuhhh ... But that's a very good spirit, friends...?

Along the way to the hotel, we had time to take pictures.

RGB's Mafia

Two cute girls... :p

@ Clarke Quay

 

Finally, we in Robertson Quay Hotel.

And One day passed already.. ZZzzzzzzz...


The second day, the schedule is back to the exhibition. Today my Boss will also arrive at the show, from Indonesia.

In the afternoon, after circling the exhibition, my boss that already exhausted directly to the hotel for check in and rest. while the five of us have not wanted to give up.

Waiting the bus

Girls on the bus

The boys

 

We accustom ourself to walk away just like the habit of people in singapore.

 Our destination is a pilgrimage to Maqam Habib Noh @ Masjid Haji Muhammad Salleh.

In front of Masjid

 

  

Inside of Masjid

Last Day
Trying Arabic cuisine in singapore: Nasi Biryani
Biryani (Nastaliq: بریانی; Hindi: बिरयानी) or biriani (beriani) is a dish of rice (usually basmati rice) cooked with spices, vegetables, chicken or meat. This dish is sometimes called with an extra word "rice" (nasi biryani, nasi briyani, nasi Briani, or rice beriani. Name of this dish comes from Persia, beryā (n) (بریان) which means fried or panggang.Pada ancient times, rice fried in in cumin oil before boiling in water with spices till half cooked.

Biryani is made from rice that has been boiled in a separate pot. Once the rice is half cooked, the rice is mixed with other ingredients, sealed in the pot, and cooked until done. Different biryani pullao (pilaf) in the way of cooking. While creating pullao, fried rice with the spices in the cumin oil, and cooked until done immediately.

Nom nom nom...

@ Changi airport
Now, let's return to our beloved homeland Indonesia.

Mari Pulang, marilah pulang, marilah pulang bersama - sama... #singing..

 

Watch out your chubby cheek, miss..

 

See yaaaa Singapore...